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Crow Yoga


Is yoga for me?

The short answer to this question is YES, ABSOLUTELY! People often say to me that they'd love to do yoga but they aren't flexible.  You really don't need to be super bendy to come to a yoga class, not all postures require flexibility and even the ones that do can be worked towards. 


What happens in a class?

My classes tend to follow the format below:

  • Centering - this is where we arrive and prepare for our practice
  • Warming-up - preparing the muscles for the work to come
  • Asana practise - these are yoga posture and sequences
  • Cool down
  • Pranayama/Meditation
  • Relaxation

Actual classes vary week on week and we sometimes spend a few weeks working on balances or towards a specific posture.


What do I wear/bring?

I'd recommend that everyone brings water to drink and wears comfortable clothing which allows a full range of movement.  No special socks or shoes are needed as it's best to practice barefoot.  I have a few mats and blocks available to borrow, but if possible please bring your own mat.


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